To ensure your salt intake remains low therefore, it is essential to carefully read the nutrition labels on the back of package foods. Nowhere is this truer than in the case of salt. This is particularly true when eating out and with packaged foods that can contain alarmingly high ‘hidden’ quantities of SOS. One of the toughest parts about eating an SOS-free diet is that many of us eat an excess of salt, sugar and oil without realizing it. And while we need plenty of carbohydrates (they should constitute 70-80% of our daily calories), we can get those effortlessly by eating whole foods such as green and starchy vegetables, whole grains, beans and fruits versus eating stripped carbohydrates like table sugar or refined flours. Our bodies need less than 1/4 teaspoon of sodium a day and less than 10% of daily calories from fat. We get all we need of all three (and in their best purest forms) simply by eating a whole-food, plant-based diet. If necessary, abbreviation (in prescriptions).From a pure nutritional standpoint, we do not need to add salt, oil and sugar to our food. Euphemistic initialism Slang.shit on a shingle (used to avoid explicit vulgarity).
Radio emergency call signal Urgent call for helpġ. "Il mio è un SOS di disperazione."Īn SOS is a signal that indicates to other people that you are in danger and need help quickly.ĭistress signal, bedtviya fault signal, give a verb that signals a problem. SOS call for assistance familiar, informal, umgangssprachlich, umg. ) used internationally in wireless telegraphy, such as by ships.Ī /sos/(distress signal) signal that one is in danger.Īsk for help. In International Morse Code, three dots make up the letter "S" and three dashes make up the letter "O", so "SOS" has become a popular way to remember the order of marks.Īt a time when international ships are increasingly flooding the waters, Morse code is the only way to communicate immediately to signal that trouble is on the way: Save Our ShipĮach SOS language has a different meaning:Īn internationally recognized distress signal consisting of the letters SOS spelled out repeatedly, as by radiotelegraphy: used primarily by ships and aircraft A message broadcast in an emergency for people who would otherwise be unavailable Informal request for assistanceĪ distress signal in code (. In official SOS notation, Morse code is the equivalent of the individual letters of "SOS" transmitted as an unbroken sequence of three dots, three dashes, three dots (. "SOS" is an internationally used Morse code distress signal, originally established for marine use. An SOS is a signal to others that you are in danger and need help quickly.
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